Pilates (Pi-lah-teez) is a unique and effective method of strength training that focuses on attaining core stability while providing a complete workout. All Pilates exercises initiate from muscles of the abdominals, back, buttocks and hips. This mind-body system of developing strength starts with basic awareness of your movement, alignment and breathing. By building on these essential concepts, you will find that Pilates produces better posture, stronger, less bulky muscles, a more flexible spine, greater energy and improved ability to manage stress.

Pilates Fit private sessions are appropriate for anyone who desires optimum health and fitness. As all exercises can be modified, people with injuries or beginner’s will feel confident that they are getting the most out of their experience. People with high or moderate fitness levels will experience a full body challenge with Pilates apparatus.

Specialty Areas

The studio specializes in three areas:

• Pilates for optimum health & fitness
• Post-Rehabilitative Exercise
• Pre-Natal Pilates

Our Philosophy

Our mission is to provide you with the Pilates instruction that is holistic and balanced; to enhance your exercise experience by promoting strength & flexibility of spine, mind and body; and to challenge you to new levels of physical well-being.

Benefits of Pilates

• Longer, leaner muscles
• Heightened body awareness
• Balance between strength & flexibility
• No impact—easy on the joints!
• Improved core strength & stability
• Customizable for virtually everyone
• Complements other forms of exercise