Assessment (Only required for Rehab Pilates Sessions)

This one-on-one, in depth session includes a full assessment by a Registered Physiotherapist. Your Physiotherapist will look at your posture, walking pattern, strength as well as any area of injury that is a concern to you. The assessment provides a starting point that is necessary to design a Rehab Pilates program tailored to your needs. The assessment is required for any client interested in Rehab Pilates that is supervised by a Registered Physiotherapist.

One-on-One Rehab Pilates:

Your Certified Pilates Instructor and your Physiotherapist work together allowing the cost of your session to be recovered by your private health insurance. Rehab Pilates is ideal for any individual that would like to restore, maintain or enhance their body, fitness and overall health. With regular reassessment by your Physiotherapist for progression and modification of your program, we ensure that your Rehab Pilates program helps you progress towards your goals.

Private Training:

The program is designed to help you achieve your goals, whether they arise from injury, a chronic condition, or whether you have set specific fitness goal. During private sessions, we can also develop home exercise programs for clients. (Assessments are only required for Rehab Pilates sessions)

Studio hours
Monday to Thursday: 9 a.m. - 7:30 p.m.
Friday: 8 a.m. - 3 p.m.

Pilates Fit Studio is pleased to offer a flexible schedule from Monday to Friday. Our Certified Pilates Instructors are available from morning to evening to accommodate clients.