WORKSHOPS

FREE Seminar - Saturday September 19th, "Supportive Nutrition for your Family, How to Organize, Plan and Prepare."

Are you having trouble keeping your family's nutrition on track? This seminar will help you to make better choices for your meals. We will review how to put together meals from what you have in the fridge/pantry. We'll provide ideas for healthy snacks and discuss how to avoid last minute, poor choices.

(Time TBA) To register please call 905-389-8772

Please call the studio or email us for more information on upcoming workshops or to schedule your custom group session

(905) 389-9489